Tag Archives: exercise

Life Rule #2

“You can achieve anything you want in life if you just believe”  

Day 8 – Wake up early to fit in exercise

It is a proven fact that exercise make us happier because it causes our bodies to release endorphins that enhance feelings of pleasure and self satisfaction. By including exercise in your morning regime, even if it is only a few days a week, I assure you that you will end the week feeling more energised […]