Category Self

Day 9 – Take a candle-lit bath

Nothing is more relaxing than ending your day with a longwinded candle-lit bath. Most of the time, I wouldn’t make the effort for myself. Whether it be because I am glued to my computer or tele, too time-poor or too tired I very rarely even tempt myself with the idea of having a bath, but […]

Day 8 – Wake up early to fit in exercise

It is a proven fact that exercise make us happier because it causes our bodies to release endorphins that enhance feelings of pleasure and self satisfaction. By including exercise in your morning regime, even if it is only a few days a week, I assure you that you will end the week feeling more energised […]

Day 7 – Paint your nails bright!

Start the week on a positive note by painting your nails the brightest colour you can find! According to Leslie Harrington, executive director of The Color Association of The United States, “We react on multiple levels of association with colours – there are social or culture levels as well as personal relationships with particular colors. […]

Day 6 – Create a memory jar

I saw this idea when I was trolling through Pinterest one day late last year, and I had forgotten about it until now! For 2013, get a nice old jar and fill it with all your favourite memories of the year. The big things that happen we are always bound to remember, but it’s the […]

Day 2 – Treat yourself to a new hair-do

Now that 2013 is here, there is no better time to refresh your style!  Often, our new years resolutions centre on discovering a renewed version of ourselves. How about revamping your look for 2013? A new hair style or colour is an easy and effective way of achieving this. I have always believed that hair is […]