Author Archives: caityjaneplayer

Day 10 – Reconnect with someone

With everything that we have going on in life (work, relationships, gym, chores, family obligations, personal hobbies etc), it is easy to lose touch with good friends. Since my best friend got a full time job, and I started work at a new bar five nights a week, we have hardly seen each other. It’s […]

Day 9 – Take a candle-lit bath

Nothing is more relaxing than ending your day with a longwinded candle-lit bath. Most of the time, I wouldn’t make the effort for myself. Whether it be because I am glued to my computer or tele, too time-poor or too tired I very rarely even tempt myself with the idea of having a bath, but […]

Life Rule #2

“You can achieve anything you want in life if you just believe”  

Day 8 – Wake up early to fit in exercise

It is a proven fact that exercise make us happier because it causes our bodies to release endorphins that enhance feelings of pleasure and self satisfaction. By including exercise in your morning regime, even if it is only a few days a week, I assure you that you will end the week feeling more energised […]

Day 7 – Paint your nails bright!

Start the week on a positive note by painting your nails the brightest colour you can find! According to Leslie Harrington, executive director of The Color Association of The United States, “We react on multiple levels of association with colours – there are social or culture levels as well as personal relationships with particular colors. […]

Make sure it’s inspiring.

Your life is your message to the world. Makesure it’s inspiring. Follow me on: Facebook Twitter Pinterest Google+

Day 6 – Create a memory jar

I saw this idea when I was trolling through Pinterest one day late last year, and I had forgotten about it until now! For 2013, get a nice old jar and fill it with all your favourite memories of the year. The big things that happen we are always bound to remember, but it’s the […]